Bosu/Stability Ball

The stability ball (also called an exercise ball, Swiss ball, or physioball) is a simple yet versatile piece of training equipment that you can use to train your whole body with fun and innovative moves. BOSU® Training specifically is about expanding movement capabilities, reshaping bodies and strengthening minds. It’s about inserting thought into movement.

Benefits of stability and BOSU® training:

  • building balance
  • enhancing flexibility
  • stability/pillar strength
  • delivering cardio workouts


The versatility of TRX Suspension Training® bodyweight exercise and variable resistance exercise means hundreds of functional exercises that build strength, endurance, core stability and mobility. Training with angles in a standing position helps perfect movement patterns needed to achieve optimal physical performance. 

Benefits of TRX Suspension Training include:

  • versatility — modifications available for all levels
  • home/travel training programs
  • weight loss/strength building and rehab
  • increased core strength and overall stability