The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique and ability, adapting for things such as height, arm/leg length and range of motion.
- renewed energy and vitality
- increased strength and flexibility
- general sense of calm and well being
- joint mobilityhealthy weight loss
- injury prevention or physical and rehabilitation therapy
- improved psyche and self-confidence